How to choose the right outdoor fitness bootcamp for you
Bootcamps. Love them or hate them, tried them or afraid of them. They come in many shapes, sizes and concepts. The term ‘Bootcamp’ originated in the US Military when new recruits would go through an intensive 6 weeks of ‘basic training’ to toughen up the troops before heading out to serve their country. A lot has
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Top 3 Body-Weight Exercises for Indoor/Outdoor Training and Bootcamps
One of the best ways to ensure no excuses with your training is not to be dependent on equipment. Eliminating excuses is one of the keys to long-term success. Not all exercises are equal. Sure you can run, jog and walk, but you also need to get some full body movements that incorporate large muscle groups to
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Bangkok Bootcamps – Fitness at a Price Everyone Can Afford
Bootcamps have taken the fitness world and Bangkok by storm. There’s no denying the benefits they offer. Not only do you get professional coaching, you also get the chance to meet new life-long friends. That being said, this isn’t the “going out for drinks” kind of socializing. This is the kind of socializing that build
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How To Build An Athletic Physique
It’s not hard to see which athletes have the greatest physiques. When you watch the Olympics it’s always the track and field superstars with most impressive bodies. They’ve got the ripped six-pack and the “V” shaped torso all guys envy. What’s great is we can easily take a page out of their book and apply
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One Move to Look Sexier In Heels
If there’s one move that any female wearing heels needs to practice, it’s the one I discuss in this article. Not only will it firm and tone the gluteus maximus (booty muscle) it will also improve your posture. What’s more, not only will your posture improve while standing still but also while walking in high
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SAMET BEACH BOOT CAMP
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TROPICAL LIVING THAILAND
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