Bangkok Bootcamps – Fitness at a Price Everyone Can Afford
Bootcamps have taken the fitness world and Bangkok by storm. There’s no denying the benefits they offer. Not only do you get professional coaching, you also get the chance to meet new life-long friends. That being said, this isn’t the “going out for drinks” kind of socializing. This is the kind of socializing that build
- Published in Bangkok Bootcamp, Blog, Bootcamp
One Move to Look Sexier In Heels
If there’s one move that any female wearing heels needs to practice, it’s the one I discuss in this article. Not only will it firm and tone the gluteus maximus (booty muscle) it will also improve your posture. What’s more, not only will your posture improve while standing still but also while walking in high
- Published in Bangkok Bootcamp, Blog, Bootcamp, Bootcamp Programs
Throw Out Your New Year’s Resolutions in 2013
The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.
Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.
- Published in Blog
5 Reasons Why Athletes Should Do Yoga
Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training
- Published in Blog
Fitcorp Asia Opens the First Commercial Simulated Altitude Training Center in South East Asia at The Aspire Club.
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.
- Published in Blog
What is Bangkok Bootcamp?
Bangkok Bootcamp is Thailand’s ONLY monthly structured outdoor fitness and conditioning program designed to maximize energy expenditure, burn fat, and get you in great shape!