How to choose the right outdoor fitness bootcamp for you
Tuesday, 02 February 2016
by Daniel
Bootcamps. Love them or hate them, tried them or afraid of them. They come in many shapes, sizes and concepts. The term ‘Bootcamp’ originated in the US Military when new recruits would go through an intensive 6 weeks of ‘basic training’ to toughen up the troops before heading out to serve their country. A lot has
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Top 3 Body-Weight Exercises for Indoor/Outdoor Training and Bootcamps
Tuesday, 02 February 2016
by Daniel
One of the best ways to ensure no excuses with your training is not to be dependent on equipment. Eliminating excuses is one of the keys to long-term success. Not all exercises are equal. Sure you can run, jog and walk, but you also need to get some full body movements that incorporate large muscle groups to
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