It’s not hard to see which athletes have the greatest physiques. When you watch the Olympics it’s always the track and field superstars with most impressive bodies. They’ve got the ripped six-pack and the “V” shaped torso all guys envy. What’s great is we can easily take a page out of their book and apply

If there’s one move that any female wearing heels needs to practice, it’s the one I discuss in this article. Not only will it firm and tone the gluteus maximus (booty muscle) it will also improve your posture. What’s more, not only will your posture improve while standing still but also while walking in high